Chicken with skin 500 gm

Chicken is a good source of protein, vitamin B6 and antioxidants. It also contains selenium, niacin and phosphorous. It is low in fat and cholesterol and is carb-free. It is a good source of energy and since comparatively it contains less saturated fat, is great for weight loss as it is lean meat or white meat. It promotes cardiovascular health and helps prevent age-related diseases. Also, it possesses cancer-preventing properties.